Yoga Exercise for Stomach

2010 February 14
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by guruji

Ivan turned 32 in December. He Invited me to his home for a small get to gather. It was 2001 when last time I met him. We were discussing with about 9/11. We were cursing the main accused of this incident and sympathetic to the victims. I was happy and excited to meet with him after a long time.  Although we live in the same city but we hardy get a change to have a cup of coffee together. At evening I ring the door bell. I could easily hear the party beats. I was listening behind the door that Ivan was  saying that the more guest were waiting outside. Next moment he opened the door. I saw him with surprise. He was not that Ivan who was read more…

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Pranayama: Breath control Mechanism

2010 January 12
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by guruji
Bharmari Pranayama: Just sit in the comfortable mediation position. The spinal cord should be erect and the head straight and hands resting on the knees in chin.
Close the eyes and relax the whole body for a short time. The lips should remain gently close; teeth should be separated thought the practice. It will help in practice to hear the sound vibration to be heard and felt more distinctly in the brain. Be sure that Jaws should be relaxed.
Raise the arm sideways and bend the elbows, brining the hands to the ears. use the index or middle finger to plug in the ears. The flaps of the ears may be pressed without inserting the fingers. Bring awareness to the centre of the head, where ajana chakra is located, and keep the body completely still.
Breathe in through the nose. Exhale slowly and in controlled manner while making a deep, steady humming sound likes that of the black bee.
The humming sound should be smooth even and continuous for the duration of the exaltation. It should be soft and mellow, making the front of the skull reverberate. This is one round; we can practice up to five rounds.
When we practice the Barmari pranayam , we should maintain the awareness on the ajna chakra and humming sound within forehead. We should practice this paranaya when the sound (pollution) in environment is less.
It helps in relieves stress, cerebarl tension, alleviating anger, anxiety and insomnia and reducing blood pressure.
Bhramari Pranayama: Just sit in the comfortable mediation position. The spinal cord should be erect and the head straight and hands resting on the knees in chin.
Close the eyes and relax the whole body for a short time. The lips should remain gently close; teeth should be separated thought the practice. It will help in practice to hear the sound vibration to be heard and felt more distinctly in the brain. Be sure that Jaws should be relaxed.
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Chakra Balancing Meditation

2010 January 12
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by guruji
Chakra Balancing Mediation
Chakra balancing mediation is good for the body, mind and sprit. Chakras are the junction point between physiology and consciousness. There are seven chakras. Let’s go in details of the each chakra one by one.
1-Frist chakra is root of the spine. Color is red.  Mantra is “LAM”. It is primordial sound or vibration. We need to be in the position of sitting or standing. We should be having our attention on the root of the spine and our spine should be straight. Pronounce the mantra LAM, while chanting mantra, we should visualize the color red with our eyes closed. Initially pronounce mantra loudly and than silently.
2-Lets talk about the second chakra. It is on the back of the spine, near the genital area. Color of the second chakra is orange and its mantra is “VAM”. We should visualize the color orange and pronounce the mantra “VAM” first loudly than silently.
3-Lets concentrate on the third chakra. It is on the pit of the stomach (solar plexus). The mantra of the third chakra is “RAM” and it color is “yellow”. We should visualize the color yellow while pronouncing the mantra “RAM”. We should always remember that first we have to pronounce mantra loudly and than silently.
4-Now, we will practice the third chakra i.e. heart chakra. This chakra is associated with love, compaction and peace. The color of the heart chakra is green and the point of concentration is heart. The mantra of the heart chakra is “YAM”, so close your eyes and visualize the color green and pronounce the mantra “RAM”.
5-Our next chakra is “throat chakra”. Its color is blue. Mantra of the throat chakra is “HAM” and point of concentration is throat. Visualize color blue after closing your eyes and pronounce the mantra “HAM”.
6-Lets concentrate on the sixth chakra. Its color is “Indigo”. We should concentrate on the third eye (head) i.e. eye of intuition. Mantra of the sixth chakra is “OM”, so close your eye, visualize color indigo and pronounce the mantra OM first loudly than silently.
7-finally, let’s practice the crown chakra. Color is all colors of the rainbow.  Maintain silence while concentrating on the crown chakra. Visualize all the color of the rainbow but violet (color of spirituality) dominates.

Chakra Balancing Meditation

Chakra balancing meditation is good for the body, mind and sprit. Chakras are the junction point between physiology and consciousness. There are seven chakras. Let’s go in details of the each chakra one by one.

-Frist chakra is root of the spine. Color is red.  Mantra is “LAM”. It is primordial sound or vibration. We need to be in the position of sitting or standing. We should be having our attention on the root of the spine and our spine should be straight. Pronounce the mantra LAM, while chanting mantra, we should visualize the color red with our eyes closed. Initially pronounce mantra loudly and than silently. read more…

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Yoga @ Office

2010 January 10
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by guruji

Yoga at office!!! Sounds amazing. How a person can do yoga at office? Yoga had helped a lot of working people who do not have time at their home or stay long in the office. I met my friend in Jan 2009 who was working in a reputed company. His life was stressed and his body was not supporting him. It requires a long rest as He was working more than fourteen hours a day. When I met, he told me about the back and neck pain which was trouble him from long time. He already had appointments with the doctors but the advise had frightened him. He was not in a condition to leave the job. Hs not able to concentrate for his work. He can not leave the job as he require money. He was started telling that how stressful is his life now. He was the bodybuilder in his college time. From last three months he was not getting sufficient time to go to gym or do yoga at home. I have suggested him some common yoga exercises which he can do even at office and can experience the same level of benefit as if he do this at his home. After a month I got a call from him that he is feeling better at work. I was very happy with his confidence. He told that his colleague Kate wants to meet for her shoulder problem. I have no reason to reject this as he was my old friend.

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YOGA for Weight Loss

2010 January 10
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by guruji

Weight gain is common in modern lifestyle. Now  lifestyles have become inactive, and high calorie food more easy to obtain. Today our children prefer T.V. and video/computer games over their friends and play, Sometime is we too  prefer T.V. over socializing or even over spending time with their children. These are only a small reasons, which have resulted people with the problem of excess weight or obesity.
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